Friends of the opposite sex are always good to have, but it is not uncommon for one person to develop romantic feelings for the other as you spend more time together, particularly if you are both single. Unfortunately, this unhappy situation can cause all kinds of heartache, so if you are struggling to keep a lid on your feelings of unrequited love, find out how to move beyond the friend zone.
Research has shown that the more time you spend with someone the more attractive they become, and since work is typically a place where we spend more than six hours per day in a close knit environment, it is hardly surprising that many of us end up falling for a colleague after flirting with them over the water cooler for weeks. But what can you do if you wake up one day and realise you have fallen for someone you consider to be a friend rather than a love interest?
How to move beyond the friend zone
Such feelings often catch us unawares: where once we viewed the person as a friend and nothing more, suddenly we start thinking about them more than is healthy or experiencing jealousy when they mention dates with other people. However, rather than ignore your emotions, you must accept that your feelings for this person have changed and decide whether your friendship is at risk if you try moving the relationship to another level.
How can I move beyond the friend zone?
Getting catastrophically drunk and blurting out to all and sundry that you are in love with your friend is not a smart move. Instead, pay close attention to how they act around you and try to ascertain whether your feelings are reciprocated in any way. If you think they might be, or at the very least are not sure, it is time to test the water, but if your friend is obviously in love or is attached to someone else, keep your feelings to yourself and take a step back to avoid any embarrassing admissions.
Pick your moment carefully (preferably when neither of you are under the influence of drink) and tell the person you like them more than a platonic friend should. Keep your admission low-key and be prepared for a less than positive reaction. Just because you have thought of nothing else for weeks/months, your revelation will probably come as a massive shock to your friend, so give them time to get used to the idea.
In an ideal world, your feelings will be reciprocated and you can build a long lasting romance based on mutual respect and friendship. It may not happen immediately, but hopefully once you have admitted how you feel, your friend will look at you with fresh eyes and realise what they have been missing all this time.
What shall I do if they don’t feel the same way?
You need to steel yourself for rejection when you finally get things out in the open and admit how you feel and no matter which way you look at it, things are going to be awkward for a while. At best, your friend will be sympathetic but admit they do not feel the same way about you, but at worst they may be completely freaked out and avoid you from that moment on, which is likely to be a huge blow. If this is the case, you are going to have to accept that the friendship is over and move on with your life. It will hurt for a while, but it sure beats living with the pain of unrequited love.
